5 Tips to Get Your Best Night’s Sleep Ever

In the chaotic rhythm of modern life, achieving a restful night's sleep can sometimes feel like a chore. We understand the importance of a good night's rest in enhancing your well-being, and we're here to guide you through the journey of reclaiming your sleep sanctuary. Explore our top tips from choosing the right nightwear to allowing yourself to unwind before bed, all carefully curated to transform your bedtime routine into a soothing ritual, ensuring you wake up refreshed, rejuvenated, and ready to embrace each new day. Join us on this exploration of sleep-enhancing strategies that go beyond counting sheep, because at we know that your beauty sleep matters.

Establishing a consistent sleep schedule helps to regulate your body's internal clock. You can do this by aiming to go to bed and wake up at the same time every day, even on weekends, to synchronise your body's natural sleep-wake cycle. This consistency not only enhances the quality of your rest but also has many benefits, from improved mood and focus, getting your beauty sleep is the gift that keeps on giving. Because after all, a well-rested you is a better-equipped you for all of life's adventures.

We believe in the power of bedtime rituals – in particular creating a deliberate and soothing routine that allows you to unwind before drifting into the embrace of sleep. Picture this: a warm bath infused with calming scents, a cosy corner reserved for your favourite book, or perhaps gentle stretches in one of our comfortable pyjama sets to release the tension of the day. These intentional acts signal to your body and mind that it's time to let go and embrace tranquillity. We invite you to craft your own bedtime sanctuary, where the stresses of the day melt away, paving the way for a peaceful and rejuvenating night's sleep.

Your journey to a night of serene sleep begins with the right nightwear, and we’re here to help you drift off to sleep in style and comfort. Picture slipping into the luxurious embrace of our fabrics, tailored to perfection for your comfort. Whether you opt for the soft caress of velour in the Velour Contrast Trim Pyjama Set, the gentle hug of fleece in the Cosy Fleece Sweatshirt and Jogger Pyjama Set, or the super soft touch of satin in the Dusk Satin Pyjama Set and Dusk Satin and Lace Revere Collar Pyjama Set, these pyjama sets offer a touch of luxury to your bedtime routine. Each piece is designed with your comfort and support in mind, so you can sleep peacefully knowing that you’re wearing a pyjama set from Pour Moi.

One of the easiest ways to drift off to sleep and stay asleep is to limit your exposure to electronic devices in the evening. The blue light emitted by screens can interfere with your quality of sleep. Redefine your evening routine by swapping the glow of screens for the soft embrace of a good book or soothing music. Elevate your pre-sleep ritual by keeping your screen time to a minimum and enjoy a night of uninterrupted, rejuvenating sleep. Your body and mind deserve the tranquillity that comes with a digital detox – a gift you give yourself each night.

We know that getting some natural sunlight in the morning signals to your body that it’s time to rise and shine but would you believe us if we told you that exposure to sunlight in the afternoon can actually help you sleep. According to Neuroscientist and podcaster Andrew Huberman, sunlight viewed in the late afternoon/early evening communicates to our internal clock that it is evening and time to begin the process of transitioning to sleep that night. That afternoon walk has become even more appealing. During the warmer months why not treat yourself to an evening walk as the sun goes down.

Follow these expert tips to transform your nights into a haven of restful sleep. Discover a world of comfort and style, ensuring you wake up feeling refreshed and ready to conquer the day.